Tag Archives: nutrition

TODAY’S TIP: SAY NO TO HIGH SUGAR “HYDRATING” DRINKS – LATER GATOR-ADE!

9 Aug

Hydration is essential to performance, safety and comfort during exercise. If it’s hard, long and intense, the more important it is to drink the proper fluids! Dehydration decreases your performance. Sweating will drop your blood volume which can cause the heart to work over time to circulate blood. These drops in volume lead to muscle cramping, dizziness, fatigue and heat exhaustion. Sport drinks are UNNECESSARY for anyone who is not training for a marathon or Ironman. It is impossible to deplete your body’s stores of sodium, potassium and other electrolytes during normal training. So if you are someone who is justifying drinking these high sugar drinks just because you are “hydrating” it is time to stop. This is not helping your body OR your waistline. If you have a fondness for fructose then try these simple solutions in a glass ( not plastic ) of purified or distilled, fluoride-free drinking water. Try a sprig of fresh mint with organic sliced strawberries. The oils in mint will aid in proper digestion, freshen breath and give you a glowing complexion and strawberries are sweet but very low in natural sugar. Or maybe organic cucumbers and lemons. Lemons in your water will burn extra calories just buy drinking it! Use sliced organic oranges and lime for a liberating libation. These are some of my favorite low sugar, complexion friendly mixes… so drink responsibly!

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TODAY’S TIP: STOP DRINKING SODA! HERE ARE SOME OF THE SIDE EFFECTS! HY(POP)LASIA

4 Aug

HY(POP)LASIA

Nuts About (or in) Your Car

25 Jul
Car rides can often times be boring, when we get bored we usually gravitate towards the action of eating. There is nothing nutty about always keeping a bag of raw Almonds in your car. Almonds are a great source and combination of fat and protein that are much lower in calories than many other nuts and healthier than most foods we grab to satisfy hunger cravings.

 

Your stomach and your abs will thank you for those nuts.

 

SLOW DOWN & ENJOY YOUR FOOD (Eat with your opposite hand)

26 Mar

BUSY BUSY BUSY! We all seem to live busy lives and this is apparent in our eating as well.  Slowing down your eating WILL give your stomach time to tell your brain it’s full a lot sooner than if you shovel food in as quickly as possible.

TRY THIS TIP:   Eat with your opposite hand.  As strange as this sounds, it works.  For all you overeaters out there, or if you are always scarfing down your food way too quickly, slow it down with this technique.  You will become fuller – faster.

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It’s St Paddy’s Day so GO GREEN Eggs and NO Ham.

17 Mar

Green Eggs With No Ham!

24-44g protein, 255 calories.  2-3 eggs with 1/2 cup spinach and 1/3 cup mushrooms.  Skip the Ham – you already have enough protein provided from your eggs.  Plus the piggies are some of my favorite animals at the Harrow Fair.

SUPER SUPPORTIVE OF SUPER FOODS!

11 Mar

Imagine if we could lower cholesterol, reduce the risk of heart disease and cancer and improve your state of mind from FOOD??? Well we can!  What a super concept and it can happen from eating super foods. It starts with your choices at the grocery store.

A superfood contains a very high level of certain nutrients. Put these items in your grocery cart:

-Blueberries

-Broccoli

-Oats

-Wild-Caught Salmon

-Ginseng & Green Tea

-Tomatoes

-Walnuts

-Greek Yogurt

-Beans & Lentils

-Basil

-Turmeric

-Goji Berries

-Reishi or Ghada Mushrooms

-Apples

-Aspragus

-Avocados

-Beets

-Bell Peppers

-Brussel Spouts

-Cherries

-Dark Chocolate

-Eggs

-Flax

-Garlic

-Kale

-Lemons/Limes

-Pineapple

-Pumpkin

-Quinoa

-Spinach

-Spirulina

-Sweet Potatoes

-Swiss Chard

-Winter Squash

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ARE YOU FULL OF CRAP???

10 Feb

Fast food – leads to fast health issues.  I came across this video when I googled McDONALDS french fries because I had a feeling their fries are NOT vegan. I am correct, these fries are not even vegetarian. Please watch to learn the facts.