Do you listen to music when you workout?
Then listen to this tip!
Pay attention to when the singer takes a deep big breath in their musical phrasing. Perform that with the singer and coordinate your exercise with the music. All too often we forget to breath or restrict our breathing. Relax the jaw slightly (1/8th of an inch), this will relax the back of the neck muscles (watch your shoulders instantly relax), which will allow your diaphragm to work properly. Now you are oxygenating your body providing you with the internal power for a dynamic workout.
What do Craig Ramsay, Shape.com and Beyonce have in common? We all want you to MOVE YOUR BODY!
Move Your Body
Research shows that people who perform even the most basic movements (walking just 3 to 5 days a week) live longer than those who don’t, especially the older you get—stop moving, stop living. If you stay active and keep your weight in a healthy range for your gender, age, and height, it certainly keeps your organs healthy, there’s less need for medication, and it will enable you to maintain a healthy lifestyle! Most health problems in America can be correlated to lifestyle. The healthier you are, the better you feel. The better you feel, the longer you live.
—Nichelle Hines, fitness guru of Cycle House
I received an early Christmas gift this year, a couple of trend and lifestyle magazines listed my latest book, “The Anatomy of Stretching” on their things to give this holiday season! So listen to these guys this Christmas and have a “HEART”, give the gift of health! Visit http://www.craigramsayfitness.com to order your autographed copy for yourself or for a loved one before Christmas.
I was recently in a discussion with someone regarding Jeremy Piven’s health concern about “mercury toxicity”. It forced him to leave a Broadway show he was in. I wish i had gotten this tip over to him back in 2008! Scientists from Purdue University reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel. Did you know that even small trace amounts of this dangerous element can damage your heart, blood vessels and central nervous system. So next time you order that Spicy Tuna Roll (no mayo!), be sure to drink a cup of tea with your meal… Irasshaimase!
AS A MESSENGER OF HEALTH & WELLNESS I’M HONORED & EXCITED TO ANNOUNCE THAT MGP CLOTHING HAS FEATURED ME AS ONE OF THEIR MESSENGERS FOR THEIR FALL COLLECTION.
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