What do Craig Ramsay, Shape.com and Beyonce have in common? We all want you to MOVE YOUR BODY!
Move Your Body
Research shows that people who perform even the most basic movements (walking just 3 to 5 days a week) live longer than those who don’t, especially the older you get—stop moving, stop living. If you stay active and keep your weight in a healthy range for your gender, age, and height, it certainly keeps your organs healthy, there’s less need for medication, and it will enable you to maintain a healthy lifestyle! Most health problems in America can be correlated to lifestyle. The healthier you are, the better you feel. The better you feel, the longer you live.
—Nichelle Hines, fitness guru of Cycle House
I received an early Christmas gift this year, a couple of trend and lifestyle magazines listed my latest book, “The Anatomy of Stretching” on their things to give this holiday season! So listen to these guys this Christmas and have a “HEART”, give the gift of health! Visit http://www.craigramsayfitness.com to order your autographed copy for yourself or for a loved one before Christmas.
I was recently in a discussion with someone regarding Jeremy Piven’s health concern about “mercury toxicity”. It forced him to leave a Broadway show he was in. I wish i had gotten this tip over to him back in 2008! Scientists from Purdue University reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel. Did you know that even small trace amounts of this dangerous element can damage your heart, blood vessels and central nervous system. So next time you order that Spicy Tuna Roll (no mayo!), be sure to drink a cup of tea with your meal… Irasshaimase!
AS A MESSENGER OF HEALTH & WELLNESS I’M HONORED & EXCITED TO ANNOUNCE THAT MGP CLOTHING HAS FEATURED ME AS ONE OF THEIR MESSENGERS FOR THEIR FALL COLLECTION.
CLICK THE LINK TO VIEW MY VIDEO
I ALSO ABLE TO OFFER YOU 25% OFF!!! USE & ABUSE THE BELOW DISCOUNT CODE!
We had the “pleasure” of being on Madam Susan Austin‘s weekly talk show on Joint Studio‘s radio. She runs the world famous brothel The Mustang Ranch in Nevada and appeared in the reality show The Mustang Ranch, A Labor of Love. Listen to us talk about everything from orgasims and beauty to fitness and fornicating (square beware!). Just click the link below to get an ear full, we are #8 that aired on 8-02-13!