Tag Archives: A Mommy’s workout

Your Baby is your trainer – Another exercise for moms

13 Apr

When performing these lunges make sure the focus of your movement is to the corners rather then straight forward, this is to help avoid any pressure put on those precious little legs and feet of your little one.

Aim for 100 using the right leg forward (corner) and back (corner).  And 100 using the left leg forward (corner) and back (corner).



2 Jul

Exercise can be incorporated into your daily life, how??? With my new show 5 minute workout anywhere. Click the link below to watch!

5 minute Workout Anywhere