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Crunch Fitness Gym Etiquette Tips (reposted for the girl who refuses to put her weights away).

30 Jun

There is this girl who works out at Crunch Gym on Sunset that deliberately does not return her weights to the racks. Even when she is literally two feet away from them she will drop her dumbbells on the floor walk away and take her destructive attitude onward.  A Crunch trainer told me he didn’t mind what she was doing??? WHAT??? Any weight equipment left on the gym floor can be hazard, people injure themselves more from tripping over weights more often than they do from lifting them. So HOPEFULLY this girl or someone who knows her will share this (especially Tip 6) with her.

Tip 1: Avoid blocking the mirrors or standing in front of a dumbbell or other weight rack.
Tip 2: Unless you are Gold’s Gym Venice you should not be grunting and groaning like a wild beast. Release on breath, not vocal cords.
Tip 3: Share equipment & weights. Don’t sit on a machine in between sets. “Work in” with other gym members
Tip 4: Don’t rush around the gym. With all that heavy equipment, there is so much that can really injure you. move slowly but with purpose.
Tip 5: If you have the tendency to poopy at the gym (which can often be inspired by exercising) bring a small room spray or cologne sampler to the restroom with you.
Tip 6: Remove weight plates from a machine or bar when you finish with them, and be sure to put the weights back where you found them.
Tip 7: Wipe off equipment when you are finished, so you don’t “sweat out” your neighbor. Be mindful of others.
Tip 8: Use the lockers. Most gyms have a policy that gym bags cannot be carried around the gym. Gym bags and other comparable material can be potential tripping hazards.
Tip 9: Time manage your workout. Most gyms impose a time limit on using cardio equipment. If the gym is busy, limit your time on a specific cardio machine to 20 mins.
Tip 10: Leave your ego at the door. If you have questions, ask! Gym equipment can be very dangerous. Protect yourself by understanding how a machine works. Ask a gym representative to explain how to correctly use the machines.
If you are new member most gyms offer a complimentary personal training session. Communicate and ask questions with the professional trainer on how to use equipment you are not familiar with.

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LISTEN TO FIT AND FABULOUS ON THE JOINT STUDIOS RADIO. WE TALK SEX, GUNS AND MADAM SUSAN AUSTIN!

3 Aug

We had the “pleasure” of being on Madam Susan Austin‘s weekly talk show on Joint Studio‘s radio. She runs the world famous brothel The Mustang Ranch in Nevada and appeared in the reality show The Mustang Ranch, A Labor of Love. Listen to us talk about everything from orgasims and beauty to fitness and fornicating  (square beware!). Just click the link below to get an ear full, we are #8 that aired on 8-02-13!

https://www.thejointstudios.com/shows/sex-guns-and-madam-susan-austin/

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