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9 STRETCHES THAT HELP YOU ACHIEVE YOUR SPLITS

25 Mar

A couple of days ago I posted on Facebook 6 tips to help you get your splits.  Some of you have asked what specific stretches should be focused on. The following stretching routine is tailored specifically for the purpose of achieving the ability to perform both front splits and side splits. It consists of the following exercises:

1. lower back stretches
2. lying buttock stretch
3. groin & inner-thigh stretch
4. seated calf stretch
5. seated hamstring stretch
6. seated inner-thigh stretch
7. psoas stretch
8. quadricep stretch
9. lying V stretch

This info & more available in my book “Anatomy of Stretching”.  Visit http://www.craigramsayfitness.com to order your autographed copy and be on your way to discovering your splits.

 anatomy of stretching

One of the main reasons I wrote the book “Anatomy of Stretching” is because I want everyone to have the chance to experience the freedom of movement the Broadway Dancer has. Too many people to count have reached out to me over the years with a goal to achieve the splits. I’ve developed routines that will help get you there. Visit my website and pick up your copy of my book and achieve your splits.

IF I ONLY HAD A….COPY OF “THE ANATOMY OF STRETCHING”!

7 Dec

tin man

I received an early Christmas gift this year, a couple of trend and lifestyle magazines listed my latest book, “The Anatomy of Stretching” on their  things to give this holiday season!  So listen to these guys this Christmas and have a “HEART”, give the gift of health! Visit http://www.craigramsayfitness.com to order your autographed copy for yourself or for a loved one before Christmas.

“STRETCH PANTS”

27 Nov

Even The Gap says it’s in style!  The Anatomy of Stretching.