Crunches & Sit-ups DO NOT burn stomach fat

6 Sep

CRUNCHES AND SIT-UPS DO NOT BURN STOMACH FAT!!! I don’t care how many you do, the sit-ups and crunches will never work! Your Abs are there,  they are just covered by a layer of fat.  Let’s attack the Fat with proper cardio. The two best forms of cardio for this are: 1) Running, running requires motion from your entire body, every muscle is activated.  Running burns calories faster than any exercise out there. 2) Stairs, walking up stairs not only gets our heart rate elevated and burning fat, it also is a killer resistance training workout for our legs.  Which will boost your natural testosterone guys, giving you more muscle building, fat burning potential, and as a bonus boosting your libido.  It’s a win, win, win situation.

man_running_up_crumbling_stairs

2 Responses to “Crunches & Sit-ups DO NOT burn stomach fat”

  1. http://www.dramasia.net/ February 7, 2014 at 9:37 am #

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  1. Common Fitness Myths Debunked! | Fit Well Foodie - July 30, 2013

    […] Crunches & Sit-ups DO NOT burn stomach fat (craigramsayfitness.wordpress.com) […]

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