Archive | September, 2014

Some Pillow Talk with @brandonliberati

23 Sep

PILLOW LOCK(s)

Are frayed ends leaving you broken hair-ted? Let’s talk about silks! A silk pillow case can reduce split ends, bed head, skin irritations and leave both your hair and skin looking orgasmic! This is because it helps you retain moisture. It has the lowest absorption rate of any fabric, especially cotton. And that means less products like moisturizers and leave-in conditioners that you need to apply on your body. Silk is naturally hypoallergenic with a natural resistance to dust mites, fungus and molds. And is made of common amino acids found in your hair and skin. Which means less wrinkles… ON YOUR FACE! Plus it’s machine washable, so tell me just one thing before you go… was it good for you?

 

Crunches & Sit-ups DO NOT burn stomach fat

6 Sep

CRUNCHES AND SIT-UPS DO NOT BURN STOMACH FAT!!! I don’t care how many you do, the sit-ups and crunches will never work! Your Abs are there,  they are just covered by a layer of fat.  Let’s attack the Fat with proper cardio. The two best forms of cardio for this are: 1) Running, running requires motion from your entire body, every muscle is activated.  Running burns calories faster than any exercise out there. 2) Stairs, walking up stairs not only gets our heart rate elevated and burning fat, it also is a killer resistance training workout for our legs.  Which will boost your natural testosterone guys, giving you more muscle building, fat burning potential, and as a bonus boosting your libido.  It’s a win, win, win situation.

man_running_up_crumbling_stairs