“GREEN EXERCISE”???

11 Apr

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Working out at home or at the gym is wonderful, the benefits are endless.

Studies have shown exercise and physical activity performed outdoors in a green environment can boost mood and even self-esteem, and benefits can be seen with as little as 5 mins a day.

“Green Exercise” is physical activity/exercise that is executed in the presence of nature.  That means in a park, working in a backyard garden, on a nature trail, or other green spaces.

Walking, jogging, gardening, cycling, boating, fishing, horse back riding, swimming, and skateboarding are a few examples of outdoor physical activity.

It’s spring so get some spring in your step and get outside for some “Green Exercise”.

2 Responses to ““GREEN EXERCISE”???”

  1. Chris May 21, 2013 at 8:44 am #

    Completely agree with you. Most of our clients say the biggest draw to our boot camp is to get out into the fresh air to get some exercise – come rain or shine!

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  1. Extra Motivation to Exercise | Manage your life - June 8, 2013

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