11 Mar

Imagine if we could lower cholesterol, reduce the risk of heart disease and cancer and improve your state of mind from FOOD??? Well we can!  What a super concept and it can happen from eating super foods. It starts with your choices at the grocery store.

A superfood contains a very high level of certain nutrients. Put these items in your grocery cart:




-Wild-Caught Salmon

-Ginseng & Green Tea



-Greek Yogurt

-Beans & Lentils



-Goji Berries

-Reishi or Ghada Mushrooms





-Bell Peppers

-Brussel Spouts


-Dark Chocolate











-Sweet Potatoes

-Swiss Chard

-Winter Squash


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