Archive | February, 2014

Responsible Eating – “The Story of an Egg” PBS Online Film Festival 2013

11 Feb

http://video.pbs.org/video/2339515762

Where do you get your eggs? Don’t let watching this scare you, ignorance is not bliss because we do have options, we have a voice, and we have money to spend which influences change.  Protect our Animals and our Environment.

I personally believe knowing this info and making the “Better Choices” in life help us energetically which in turn makes us healthier and happier.

 

ARE YOU FULL OF CRAP???

10 Feb

Fast food – leads to fast health issues.  I came across this video when I googled McDONALDS french fries because I had a feeling their fries are NOT vegan. I am correct, these fries are not even vegetarian. Please watch to learn the facts.

A CONVERSATION WITH YOUR BABY…SELF?

7 Feb

This is an exercise out of the gym that does help your gym workout.

STEP 1 HERE IS THE TASK, FIND AN OLD PICTURE OF YOURSELF AS A TODDLER.

STEP 2 STARE AT THE PICTURE OF THAT BEAUTIFUL INNOCENT CHILD FOR A SOLID 1MIN.

STEP 3 ASK THESE QUESTIONS OUTLOUD AND ANSWER THEM OUTLOUD TO YOURSELF.

1. WHO IS THIS CHILD? WHAT DOES THIS CHILD LIKE? WHAT DOES THIS CHILD LIKE TO DO FOR FUN?

2. WHAT ADVICE CAN YOU GIVE THAT LITTLE CHILD YOU FEEL WOULD PROTECT HIM/HER?

3.  TELL HIM/HER (OUTLOUD) SOME OF THE NEGATIVE, HORRIBLE THINGS YOU SAY OR THINK ABOUT YOURSELF (ANSWER OUTLOUD).

4.  TELL HIM/HER YOU LOVE HIM/HER AND WILL PROTECT HIM/HER.  EXPLAIN TO THIS CHILD HOW YOU WILL BE THERE FOR THEM.

WE HAVE TO START TREATING OUR ADULT SELVES WITH THE LOVE & CARE WE HAVE FOR CHILDREN.  THE SECRET TO YOUTH IS TO TAKE CARE OF OUR INNER CHILD.  LOVE YOUR INNER CHILD AND THE WORLD WILL BE YOUR PLAYGROUND, AND LIFE WILL ONCE AGAIN BECOME FUN.  TAKE THIS NEW ENERGY INTO THE GYM WITH YOU.  PLAY, PLAY PLAY!

HERE IS THE PICTURE I CHOSE TO USE FOR THIS EXERCISE.

THANK YOU FOR BEING SO VULNERABLE.

BABY CRAIG

BABY CRAIG