LUFTPAUSE

13 Dec

Do you listen to music when you workout?

Then listen to this tip!

Pay attention to when the singer takes a deep big breath in their musical phrasing.  Perform that with the singer and coordinate your exercise with the music.  All too often we forget to breath or restrict our breathing. Relax the jaw slightly (1/8th of an inch), this will relax the back of the neck muscles (watch your shoulders instantly relax), which will allow your diaphragm to work properly.  Now you are oxygenating your body providing you with the internal power for a dynamic workout.

luftpause

 

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