I’M TORN ON THE SPLITS

26 Jul

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Just because you can do the splits DOES NOT mean that you are flexible.  In the same way, if you cannot do the splits, it does not mean you are inflexible.  Other than impressive, the wide split is not very useful except in certain combat sports or in dance or gymnastics where it is used in a few set figures.  However, all body types are not made to do the splits.  Since the splits involve only a single joint and are not extremely useful your stretching program should not focus solely on the splits.

FOR A FULL BODY STRETCHING PROGRAM, OFFICE STRETCHES, PARTNER STRETCHES, AND FOAM ROLLER MASSAGE TECHNIQUES CHECK OUT MY BOOK “ANATOMY OF STRETCHING”. CLICK HERE FOR MORE INFO AND TO ORDER YOUR COPY TODAY.

http://www.craigramsayfitness.com/#!SHOP/cp68

 

One Response to “I’M TORN ON THE SPLITS”

  1. ND Mitchell July 26, 2013 at 4:48 pm #

    Whew…darn, Craig. Werk! I have another comment but I’ll behave on here..hehehehe. 😉

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