Archive | July, 2013

I’M TORN ON THE SPLITS

26 Jul

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Just because you can do the splits DOES NOT mean that you are flexible.  In the same way, if you cannot do the splits, it does not mean you are inflexible.  Other than impressive, the wide split is not very useful except in certain combat sports or in dance or gymnastics where it is used in a few set figures.  However, all body types are not made to do the splits.  Since the splits involve only a single joint and are not extremely useful your stretching program should not focus solely on the splits.

FOR A FULL BODY STRETCHING PROGRAM, OFFICE STRETCHES, PARTNER STRETCHES, AND FOAM ROLLER MASSAGE TECHNIQUES CHECK OUT MY BOOK “ANATOMY OF STRETCHING”. CLICK HERE FOR MORE INFO AND TO ORDER YOUR COPY TODAY.

http://www.craigramsayfitness.com/#!SHOP/cp68

 

“The Right to Childhood” Should be Protected.

25 Jul

ART

This piece of art really affected me.

THE UNTOUCHABLES

Erik Ravelo / F A B R I C A 2012

Creative Direction and Concept: Erik Ravelo

Photo: Erik Ravelo / Enrrico Bossan

Post production: Erik Ravelo

The Right to Childhood

Should be Protected.

Images and concept protected by the law

2012 F A B R I C A.

RIDE INTO 2014 WITH ME (MAN & MACHINE 2014 CALENDAR IS OUT)

18 Jul

Hope you enjoy the month of “JULY” and the cover of this upcoming year’s “MAN AND MACHINE” 2014 calendar.  TRUST ME, I’m in good company here, check out the other models, it’s going to be a HOT 2014 year! For a limited time these calendars are available under the “SHOP” link on my website (see below) and will be personally autographed and shipped to you directly.

I’m grateful to be put on the cover. These calendars have featured the names and careers of some of the most well known fitness professionals including the one and only “FABIO”.

Click here to order

http://www.craigramsayfitness.com/#!SHOP/cp68

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LAY OUT IN THE SUN & WORK THOSE BUNS!

17 Jul

THIS HAS TO BE MY FAVORITE TAG LINE FROM THE WHOLE SERIES. 

“ALL I HAVE TO SAY IS “ENGAGE THE PUBLIC BEHIND YOU” 

WRITING ABOUT IT DOES NOT DO IT JUSTICE, PLEASE WATCH FOR FULL EFFECT, AND CONSIDER ENGAGING WITH YOUR PUBLIC WITH A SHARE OF THE VIDEO LINK.  

http://www.ulive.com/video/power-it-up-poolside

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HAVE A FIT AND FABULOUS 4TH!

4 Jul

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Dressing red, white & blue while Addressing your fitness needs. A July 4th inspired 5 Minute Workout.

4 Jul

Click link below to watch

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http://www.ulive.com/video/get-pumped-while-pumping-gas

5 MINUTE WORKOUT ANYWHERE – WORK(OUT) LIKE A DOG

3 Jul

My furry baby Nike made his first on camera appearance in Matt Zarley’s music video “Perfect”.  He caught the acting flea and helped me out with a cameo in my new 5 minute workout anywhere series. Click the link below to watch!

5 minute Workout Anywhere

http://www.ulive.com/video/getting-fit-with-fido