Archive | January, 2013

GET VEGUCATED.

26 Jan

vegucated

This Documentary has changed my relationship with food.  A lot of people are hesitant to have the discussion about animal cruelty surrounding the food industry, or even open themselves up to investing in discovering the facts around our consumption of animals because I think we all instinctively  know what the truth is. I was one of those people.  There is less guilt attached to ignorance. Please be open to viewing this movie and let it inspire you to make “better choices”, like I always say “better” not “perfect”.  Learn what products to invest your money, and what to put in your body. Even if that will continue to be meat and dairy.  And after viewing this incredible film, motivate others to make “better” decisions and pay this movie forward,  in particular to those you love.

Thank you for being open, brave and compassionate.

Twitter – @vegucated @craigramsayfit @brandonliberati

NetFlix, Amazon, iTunes or DVD getvegucated.com/store

Image

FIT AND FABULOUS SUGGESTS….ACTION OVER PASSIVITY.

25 Jan

go be daring

BRANDON’S FABULOUS BEAUTY TIPS

25 Jan

STRAND MARNIER

This summer spritzer is just what your golden locks thirst for. Celebrity colorist Kyle White of Oscar Biandi Salon in New York (who’s clients include Mariah Carey, Jessica Alba and Charlize Theron ) says the most natural way to brighten your blonde is by mixing a cocktail of half organic lemon and orange juice in a spray bottle. Just mist before you go out and party in the sun for a warmer, luminous, golden glow. This “neat” hair drink will lift your coif’s “spirits”!

orangeLemon

ALL AGES, ALL RACES, ALL SEXES. -MAC COSMETICS

24 Jan

MAC Cosmetics isn’t afraid of the gym!

I love that this company believes that all  people are beautiful and deserve to look, and feel their best inside and out. Cherish who YOU are.

jelena-abbou-mac

Jelena Abbou

http://www.nydailynews.com/life-style/fashion/wow-mac-female-bodybuilder-ads-article-1.1237456

BRANDON’S FABULOUS BEAUTY TIPS

23 Jan

I Should’ve Had A…

The only thing green about your highlights or blonde hair should be the envy of others! It is actually Copper (as well as other nasty chemicals) found in your water that can alter the blonde color molecules in your mane. Leaving them ashy and dull. Celebrity colorist Negin Zand (whose clients include blonde bombshells such as Jennifer Anniston, Cate Blanchett, Sarah Jessica Parker and Reese Witherspoon) recommends massaging a can of V8 in your tresses. Lather as if you were shampooing and let sit for a few minutes. The red pigment in the tomato juice will warm up those gloomy golden locks. Tomato juice contains citric acid, like what is found in oranges and lemons, so be sure to condition after your concoction! This is the only time you should avoid going green.

v8

BRANDON’S FABULOUS BEAUTY TIPS

18 Jan


CORK-SCREW CURL(ER)S

Quit “wining” about your straight,  limp hair! It’s easy to achieve wild swirls with left over corks. Just pull up a section no wider or thicker than that of the topper. Place the bottle stopper half way down the strand. Wrap the end around a couple of times. Then twist to the scalp and secure with a bobby pin.  So put a cork in it, for full bodied and robust ringlets!

corks

Image

FIT AND FABULOUS SUGGESTS… CONFIDENCE OVER PANIC.

14 Jan

just-breathe