Vegetable Soup Diet Plans

17 Sep

Vegetable Soups!

There is something to be said about this weight loss trend.  The method behind this madness is this – your body pays more attention to the amount of space your food takes up in your stomach than it does the amount of calories you’re consuming.  Lots of food with a low calorie density – You satisfy your hunger with less calories.

Start your dinner off with a vegetable soup appetizer or have vegetable soup for lunch.

BUT BE WARNED – this trend can sometimes lead to the yoyo dieting habit.  You don’t give your stomach a chance to shrink and get used to smaller portions.  Stay away from this weight loss technique if you have the habit of overeating.

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