Crunches and Sit-ups Do NOT Burn Stomach Fat!

15 Aug

It’s true.  I don’t care how many you do, the sit-ups and crunches will never work!

Your abs are there, they are just covered by a layer of fat.  Let’s attack the fat with proper cardio.  The two best forms of cardio for this are:

1.  RUNNING

Running requires motion from your entire body, every muscle is activated. Running burns calories faster than any exercise out there.

2.  STAIRS

Walking up stairs not only gets your heart rate elevated and burning fat, it also is a killer resistance training workout for your legs.  For guys it will boost your natural testosterone level giving you more muscle building, fat burning potential, and a bonus boost to your libido.

It’s a win, win, win situation!

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