Coach Craig’s Fitness Tips

11 Aug

A Tricep press-down is a single-joint movement. A more effective way to build your triceps is the close-grip bench press using a EZ curl bar. (EZ reduces wrist strain). Hold the bar slightly above your chest with close grip, palms facing forward. Lower weight and pause, and then press them back up. 1 set warm up medium weight 20 reps, 3-4 more sets GO HEAVY (but safety first please) 10-12 reps.

More muscle building tips are available in Craig’s Book, “Anatomy of Stretching” at

2 Responses to “Coach Craig’s Fitness Tips”

  1. short term loan - April 8, 2013 at 10:39 am #

    I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite sure I will learn lots of new stuff right here! Good luck for the next!

    • Craig Ramsay April 12, 2013 at 6:50 pm #

      Thank you so much for following! Always new and fun information! Keep us updated on your feedback. 🙂

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