Your body is a pure reflection of the balance of the thoughts that you think.

21 Apr

“Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body.  And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body.  A regimen of physical actions is not enough.  Your body is a pure reflection of the balance of the thoughts that you think.” ~Abraham (Esther & Jerry Hicks)

WE ALL ARE WORTHY OF GREATNESS. OWN YOUR FITNESS!

17 Apr

What are you going to do TODAY to find your GREATNESS?

Original video available at YouTube

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American AB-parel

16 Apr

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Your Baby is your trainer – Another exercise for moms

13 Apr

When performing these lunges make sure the focus of your movement is to the corners rather then straight forward, this is to help avoid any pressure put on those precious little legs and feet of your little one.

Aim for 100 using the right leg forward (corner) and back (corner).  And 100 using the left leg forward (corner) and back (corner).

 

YOUR BABY IS YOUR TRAINER – AN EXERCISE FOR MOMS.

12 Apr

 

 

I filmed this short video clip about a year ago, 1 week before my wonderful friend Catherine Ledlow (Known to the Broadway community as Catherine Wreford) was diagnosed with a Cancerous Brain Tumor.  She has been fighting this battle all year and I’m thrilled to say she is doing it with a smile and a positive attitude.  Catherine is still exercising responsibly even going through cancer treatment.  Please let this motivate you to eliminate the “I CAN’T”, if this exercise is not appropriate for you then reach out to me for exercises that are.  Move that body and love every moment and opportunity you have to do so.

Aim for 100 leading with the right knee down first, then 100 leading with the left knee down first.  Take your breaks where you need then (3 deep breaths or 10 seconds max).  Challenge yourself but always safety and caution comes first when engaging in exercise with your baby.  Slow and deliberate movements.

“GREEN EXERCISE”???

11 Apr

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Working out at home or at the gym is wonderful, the benefits are endless.

Studies have shown exercise and physical activity performed outdoors in a green environment can boost mood and even self-esteem, and benefits can be seen with as little as 5 mins a day.

“Green Exercise” is physical activity/exercise that is executed in the presence of nature.  That means in a park, working in a backyard garden, on a nature trail, or other green spaces.

Walking, jogging, gardening, cycling, boating, fishing, horse back riding, swimming, and skateboarding are a few examples of outdoor physical activity.

It’s spring so get some spring in your step and get outside for some “Green Exercise”.

BENEFITS OF A MASSAGE

31 Mar

BENEFITS OF A MASSAGE
-Boost Immunity (increases a person’s disease-fighting white blood cells)

-Beat PMS (Ease symptoms of bloating and mood swings)

-Raise Alertness

-Curb Headaches (can reduce a person’s number of migraines)

-Increases Blood Flow (plumps up slack skin, encourages lymphatic drainage, adds vitality to a dull complexion and lackluster hair.

-Ease Cancer Treatment (relieves fatigue, pain, anxiety, depression and nausea in cancer patients)

-Manage Anxiety & Depression (Reduces levels of stress hormone cortisol)

-Ease Pain (Decreased stiffness and pain)

-Improve Sleep

Craig Fab Magazine

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