https://therickilakeshow.com/Body/Ask-the-Fitness-Expert!#.UZufspUvFKF
The Ricki Lake Show is only 1 hour, which is not long enough for us to cover all the necessary information for a successful transformation and weight loss. This is why it is important for Ricki to provide the viewers with the opportunity to continue the discussion and get personal advice and guidance. Join us in the social stream live tomorrow on the link above!
http://therickilakeshow.com/episodes-clips/2013/5/Bridal-Boot-Camp
The results are in! In just 6 short weeks these women transformed their mind, body, spirit AND physiques! See how I fitness programmed my bride Jenni and showed her some nutritional insights that changed her life, she is no longer a diabetic. Be sure to watch on Fox, check your local listings for times!
A friend sent me this article titled “Part-Time Vegan”. I have been discovering this lifestyle for myself for the past year and have witnessed it work for clients in need of losing weight and finding a stronger connection to themselves and to “source energy”.
Please read and pass along to loved ones.
http://www.huffingtonpost.com/kathy-freston/vegan-before-six_b_3202934.html://
BEAUTY MYTH #7….FORMAL OR BLACK TIE EVENINGS REQUIRE AN UPDO
Loosen up. Letting your hair down can be just as glamorous and elegant as any upswept “do”. It is all about being intentional. Define sluggish spirals with a curling iron, or up the sexy in your straight hair with a flatiron. Wearing your weft down will only come across as casual if it looks characterless. So bring your look to life by design. On the B-side you can add a touch of class to your daytime drag with an effortless undo…I mean updo. This can be an occasion to not tie up loose ends.
Angelina Jolie gets down and flirty!
BEAUTY MYTH #6…SHAMPOO MORE FOR CLEANER HAIR
This dirty dance will have you taking it all off… even the desired lube. Nothing “strips” your hair of essential oils quicker than a sudsy wash. A parched scalp will overcompensate by producing extra sebum (oil) resulting in “greased” up roots and dry “kinky” ends. If this little number sounds familiar, you might want to try applying your shampoo only to the scalp or switch to a softer oil-based shampoo (like coconut oil). If your act is clean… I mean over cleansed, it will take your scalp some time to adjust to the infrequent scouring so just “hang” in there… maybe not from a pole.
Working out at home or at the gym is wonderful, the benefits are endless.
Studies have shown exercise and physical activity performed outdoors in a green environment can boost mood and even self-esteem, and benefits can be seen with as little as 5 mins a day.
“Green Exercise” is physical activity/exercise that is executed in the presence of nature. That means in a park, working in a backyard garden, on a nature trail, or other green spaces.
Walking, jogging, gardening, cycling, boating, fishing, horse back riding, swimming, and skateboarding are a few examples of outdoor physical activity.
It’s spring so get some spring in your step and get outside for some “Green Exercise”.
BEAUTY MYTH#5…. GET RID OF YOUR GRAY.
I have 2 words for you and they’re not old fart… they’re SILVER SCREEN! A little salt in your pepper used to represent beauty on the decline, but that is no longer the case. And this goes for you too women! You also look stunning with a little (or a lot) of sparkle in your “do”. Even Chanel and Calvin Klein had these silver foxes trot down their runways. You can turn up the heat in your sterling by adding white highlights around the face and crown, then give them a pearly punch by using a silver toner or blue base shampoo and conditioner. You can also just allow your bling to shine through your color or highlights. And men, I have one name for you….Donald Trump. We all agree that fifty shades of grey is definitely sexy.
Louise Pitre and George Clooney “Steel” the spotlight
