TURN UP THE VOLUME(IZER)
Don’t fall flat when it comes to your hair. Getting closer to God is as easy as Epsom Salt! To make your own hair volumizer, mix equal parts of Epsom Salt with equal parts of your own conditioner! Heat up your conditioner until its warm ( you will have more temp control on the stove top rather than in the microwave). Now pour in an equal amount of Epsom Salt ( only make what you are going use), and apply throughout the hair. Make sure to focus on areas where a more hair raising experience is desired. Now wrap your head in a warm towel for 25 minutes then rinse. When you blowout, it will even make Texas shout out, Hallelujah!
Crunch Fitness (Sunset location) has spent a great deal of time, energy and $ into renovations and it looks fantastic! Which has inspired me to share some basic Gym Etiquette Tips in hopes that it’s members respect their chosen gym, the staff and the other members.
Tip 1: Avoid blocking the mirrors or standing in front of a dumbbell or other weight rack.
Tip 2: Unless you are Gold’s Gym Venice you should not be grunting and groaning like a wild beast. Release on breath, not vocal cords.
Tip 3: Share equipment & weights. Don’t sit on a machine in between sets. “Work in” with other gym members
Tip 4: Don’t rush around the gym. With all that heavy equipment, there is so much that can really injure you. move slowly but with purpose.
Tip 5: If you have the tendency to poopy at the gym (which can often be inspired by exercising) bring a small room spray or cologne sampler to the restroom with you.
Tip 6: Remove weight plates from a machine or bar when you finish with them, and be sure to put the weights back where you found them.
Tip 7: Wipe off equipment when you are finished, so you don’t “sweat out” your neighbor. Be mindful of others.
Tip 8: Use the lockers. Most gyms have a policy that gym bags cannot be carried around the gym. Gym bags and other comparable material can be potential tripping hazards.
Tip 9: Time manage your workout. Most gyms impose a time limit on using cardio equipment. If the gym is busy, limit your time on a specific cardio machine to 20 mins.
Tip 10: Leave your ego at the door. If you have questions, ask! Gym equipment can be very dangerous. Protect yourself by understanding how a machine works. Ask a gym representative to explain how to correctly use the machines.
If you are new member most gyms offer a complimentary personal training session. Communicate and ask questions with the professional trainer on how to use equipment you are not familiar with.
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Try this paranormal herbal oil if you need a dermal disinfectant. You can try this spell after you shave your gams or your guise. That over-the-counter witches brew your using is full of black magic toxins! Just a few drops of Lavender oil is all the antiseptic potion you’ll need for any type of abrasions. If you have been cursed with migraines, exorcise them by applying 3-5 drops of the oily concoction on your upper lip and inhale for 15 minutes to start to feel the incantations effects! And remember my pretty, you can use this on your little dog too!
BUSY BUSY BUSY! We all seem to live busy lives and this is apparent in our eating as well. Slowing down your eating WILL give your stomach time to tell your brain it’s full a lot sooner than if you shovel food in as quickly as possible.
TRY THIS TIP: Eat with your opposite hand. As strange as this sounds, it works. For all you overeaters out there, or if you are always scarfing down your food way too quickly, slow it down with this technique. You will become fuller – faster.
We had the “pleasure” of being on Madam Susan Austin‘s weekly talk show on Joint Studio‘s radio. She runs the world famous brothel The Mustang Ranch in Nevada and appeared in the reality show The Mustang Ranch, A Labor of Love. Listen to us talk about everything from orgasims and beauty to fitness and fornicating (square beware!). Just click the link below to get an ear full, we are #8 that aired on 8-02-13!